Beware! Skipping Breakfast May Lead To Many Health Problems
A good breakfast is usually composed of dairy products (fat-free or low fat milk, yogurt and cheese), a carbohydrate (whole wheat bread, bagels, cereals), and whole fruits.
Do you skip your morning meal and eat dinner late at night? If so, it may increase the risk of death and other heart-related problems, researchers have warned.
The findings, published in the European Journal of Preventive Cardiology, suggest that people with such an unhealthy lifestyle had a four to five times higher likelihood of early death and increased chances of a second heart attack.(Read more ......https://www.ndtv.com/health/beware-skipping-breakfast-may-lead-to-many-health-problems-2025026
(Courtesy NDTV in public interest)